The Joy List: 7 Expert Approved Experiences to Boost Your Happiness

Discover research-backed ways to weave more joy into your days — from simple daily rituals to extraordinary moments worth savoring.

This month, in Well Happy Thrive, has been an ode to joy. We’ve been exploring it not as an indulgence, but as a vital form of well-being — a boost for the brain, the body, and the spirit. Joy strengthens our resilience and helps us show up more fully for life’s challenges.