Archive - Well Happy Thrive

July 2025

The Joy List: 7 Expert Approved Experiences to Boost Your Happiness

Discover research-backed ways to weave more joy into your days — from simple daily rituals to extraordinary moments worth savoring.

Jul 29 •

7 Joy-Sparking Finds to Brighten Your Life

A science-backed summer guide to design-forward finds curated to lift your mood and light up your days.

Jul 22 •

The Revolutionary Power of Self-Care

Why Rest, Nourishment, Joy, and Emotional Care Aren’t Luxuries — They’re the Foundation for Justice, Well-Being, and Collective Good

Jul 16 •

The Joy Rebellion: The Science of Choosing Delight

Your Practical Toolkit for Healing, Reconnecting, and Finding Joy That Lasts

Jul 8 •

How to Have a Joy-Filled Vacation Without Leaving Town

A science-backed guide to designing a staycation you’ll actually love — with insights from Yale’s Dr. Laurie Santos, host of The Happiness Lab

Jul 1 •

June 2025

Your Mid-Year Reset: The Battle Within – Our Deep Longing and Deep Resistance to Change

Science-backed strategies, expert insights, and tools to help you begin again with clarity and intention.

Jun 24 •

The Secrets to a Good Life, According to the World’s Longest Study on Happiness

Harvard’s longest-running happiness study reveals what makes life meaningful, including strong relationships, emotional well-being, and everyday joy…

Jun 17 •

Welcome to Well Happy Thrive

Your Weekly Guide to the Art & Science of Living Well

Jun 16 •

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